Transform Your Health and Performance with Tailored Coaching
Welcome to SC Performance, the premier destination for personalized wellness and fitness coaching tailored to the ambitious professional. Leveraging evolutionary health science and contemporary research, we empower busy executives and high achievers to excel beyond the boardroom through custom comprehensive health strategies.
Experience a comprehensive and Systematic approach to your wellness specifically designed to boost overall health, strength, energy, and productivity.
1 on 1 Individualized Coaching
45 Minute initial goal-setting coaching session
Collaborative weekly check-ins
Achieve realistic goals with personalized support
So much more than just another fitness program...
Comprehensive Movement Screen
Tailored Fitness programming based on goals and abilities
Get fit without sacrificing your busy schedule
Virtual and in-person (Chicago) instruction available
Personalized Fitness Coaching
Nutritional Counseling + Education
Monthly consultations with a registered dietician
Educational Coaching and practical application of topics including stress management, sleep, nutrition, and more
Learn practical, sustainable nutrition strategies that fit into your life.
Quick and Effective Personalized Functional Workouts
For high-performing professionals, or busy parents I understand time is your greatest resource. My workouts are optimized to deliver maximum results in minimal time, ensuring you stay energized, look great, and feel fantastic throughout your day.
60 minutes or Less: Efficient full-body workouts and conditioning sessions crafted to fit seamlessly into your busy schedule
Functionally Focused Movements: Exercises that enhance mobility, stability, and strength, supporting long-term health and peak performance.
Personalized Programming: Tailored workouts aligned with your movement screen and individual fitness goals with weekly progressions and adjustments to support both your immediate and long-term fitness goals.
Longevity: Boost your energy and improve your physique for overall longevity and sustained health.
Flexible Options: Available for virtual instruction, in-person coaching, or house calls (Chicago area).
Holistic Health and Wellness Coaching
I offer a uniquely crafted and innovative approach to health and wellness, designed specifically for busy professionals. We collaboratively create a plan that integrates seamlessly into your demanding schedule, focusing on:
Mindfulness: Techniques to reduce digital overload and enhance mental clarity
Sleep: Strategies to reclaim this crucial cornerstone of health, improving rest and daytime productivity.
Nutrition: Forget restrictive diets. Enjoy convenient, balanced nutritional strategies that work in alignment with your bodies needs.
Stress Management: Adopt mindsets and techniques to reframe stress to promote productivity and recovery.
Fitness: Efficient exercise routines to improve overall fitness and energy levels.
Habit Optimization: Leveraging neurological research to to break bad habits and build positive, health-promoting routines.
Embracing Discomfort: Programming based on evolutionary science to reactivates your primal drive.
Coaching Overview & Philosophy
Education
My goal is to empower you not only by improving your health and fitness but also by building your self-efficacy and confidence. Understanding the “why” behind each change enables you to make informed decisions and maintain your progress independently.
Educational Videos and Content: Access concise, impactful videos and materials that explain key health and wellness principles.
Handouts and Resources: Utilize practical handouts and resources designed to reinforce your learning and help you in managing your own wellness.
Hands-on Guidance and Collaboration
I provide direct, hands-on support to ensure accountability and facilitate gradual, sustainable changes that fit your professional life.
Direct Accountability: Personalized guidance to help you stay on track.
Collaborative Approach: Coordination with your existing healthcare providers to ensure a comprehensive, holistic, and integrated approach to your well-being.
Weekly Check-Ins: Regular follow ups to ensure health and exercise plan is moving efficiently with changes made as necessary to ensure optimal and sustained progress.